25 October 2017
Raider Ranch
US/Central timezone
Every year people get older, whether they want to or not; aging is something individuals cannot prevent from happening. So why not learn how to stay healthy and active while growing older? Many people have heard the saying from Ben Franklin, "An ounce of prevention is worth a pound of cure". There are times when chronic diseases and symptoms can be prevented, alleviated, or possibly cured with a few lifestyle changes such as exercise, healthy eating, stress management, improved sleeping, and drinking enough water.

Dates: 25 October 2017 (15:00-16:30)
Timezone: US/Central
Location: Raider Ranch
Lubbock TX, 
Additional info:
To attend classes in Lubbock, you must join the OLLI organization. Annual membership is $35.00 and allows access to over 100 classes, trips and presentations each year.